Welcome to Mindful Oasis
Hi, I’m Angélica Sergio, Certified Health & Wellness Coach.
I help you build habits that feel natural, doable, and personal to you. Whether you’re working on better sleep, reducing stress, eating well, or just feeling more balanced, I’m here to guide you.
If you’re done with extremes, confusion, or trying to do it all alone, you’re in the right place. Together, we’ll create a plan that fits your life realistically and with heart.
Let’s keep it simple. Let’s make it real. Let’s help you feel your best.
Pillars of Health & Wellness
Lifestyle
Blend healthy habits like quality sleep, stress management, and joyful activities to nurture physical, emotional, and mental health.
Mindset
Develop resilience and emotional strength through mindfulness and stress reduction to face life’s challenges with a positive outlook.
Movement
Embrace regular physical activity to boost cardiovascular health, muscle strength, flexibility, and mental well-being, encouraging a healthy body and mind.
Nourishment
Eat a balanced diet rich in essential nutrients to support overall wellness, energy levels, and disease prevention.
How it works?
Initial Consultation
In our first meeting, we’ll explore your health concerns and goals, as well as any challenges or barriers that may be standing in the way of your optimal wellness. This is an opportunity to understand your needs and how I can best support you on your wellness journey.
Personalized Plan
Together, we’ll create a custom wellness plan tailored to your specific needs, whether it’s improving nutrition, managing stress, enhancing self-care, or adopting healthier habits. This plan is a collaboration, blending your goals and my expertise to build a personalized path to wellness that works for you.
Accountability
As your coach, I’ll support you in staying accountable to your wellness plan and making consistent progress toward your health goals. Together, we’ll navigate any obstacles that come up and keep your focus on achieving lasting, positive change.
Some posts you may find helpful on your journey
About me
Welcome to Mindful Oasis! My name is Angélica Sergio, and I am your personal health and wellness coach. As a Master Certified Health & Wellness Coach with a B.S. in Alternative Medicine, I am dedicated to making health accessible, enjoyable, and tailored to you.
My coaching services are designed to align with your unique needs and lifestyle. Together, we’ll create a personalized plan to help you reach your wellness goals in a sustainable and authentic way. I’m here to ensure that your journey toward better health feels smooth, rewarding, and entirely focused on you.
