Welcome to Mindful Oasis, your space to discover a fuller, healthier life! I’m Angélica Sergio, and my mission is to guide you on a wellness journey that’s easy, fun, and transformative. Here, health isn’t a chore; it’s a personalized experience just for you. As your health and wellness coach, I’ll be by your side to create a plan that fits your needs, goals, and lifestyle, ensuring that every step toward balance feels unique and rewarding.
Pillars of Health & Wellness
Lifestyle
Blend healthy habits like quality sleep, stress management, and joyful activities to nurture physical, emotional, and mental health.
Mindset
Develop resilience and emotional strength through mindfulness and stress reduction to face life’s challenges with a positive outlook.
Movement
Embrace regular physical activity to boost cardiovascular health, muscle strength, flexibility, and mental well-being, encouraging a healthy body and mind.
Nourishment
Eat a balanced diet rich in essential nutrients to support overall wellness, energy levels, and disease prevention.
We partner with clients in four key areas of health and wellness. Positive changes in these areas can lead to more fulfillment and balance in your life.
How it works?
Initial Consultation
In our first meeting, we’ll explore your health concerns and goals, as well as any challenges or barriers that may be standing in the way of your optimal wellness. This is an opportunity to understand your needs and how I can best support you on your wellness journey.
Personalized Plan
Together, we’ll create a custom wellness plan tailored to your specific needs, whether it’s improving nutrition, managing stress, enhancing self-care, or adopting healthier habits. This plan is a collaboration, blending your goals and my expertise to build a personalized path to wellness that works for you.
Accountability
As your coach, I’ll support you in staying accountable to your wellness plan and making consistent progress toward your health goals. Together, we’ll navigate any obstacles that come up and keep your focus on achieving lasting, positive change.
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About me
My coaching services are designed to align with your unique needs and lifestyle. Together, we’ll create a personalized plan to help you reach your wellness goals in a sustainable and authentic way. I’m here to ensure that your journey toward better health feels smooth, rewarding, and entirely focused on you.
